Cognitive Restructuring: A Guide Guide Cognitive restructuring is a core component of CBT designed to help individuals recognize and alter negative thought habits. It's all about becoming more aware of your automatic thoughts and challenging their validity. These ideas often appear without conscious effort and can significantly impact your mood an

Cognitive Behavioral Therapy (CBT) provides a powerful framework for cultivating rational living. By recognizing unhelpful thought patterns and shifting them with more balanced ones, CBT empowers individuals to achieve greater control over their emotions and responses. Through interactive exercises and strategies, CBT provides individuals with the